WOD - June 29, 2020

Strength

Building Capacity (Week 1)

Unbroken Deadlift Sets
21-18-15-12-9-6-3

No adding of weight once you have chosen your weight for the round of 21!

WOD

6 Minute AMRAP
4 Pull Ups
8 Deadlifts (185/125)
12 Toes-to-bar
16/12 Cal Bike/Row

Rest 2 Minutes

6 Minute AMRAP
4 Pull Ups
8 Deadlifts (135/95)
12 Toes-to-bar
16/12 Cal Bike/Row