WOD - June 17, 2021

STRENGTH

20 Minutes to establish a heavy
1 Deadlift - 1 Hang Power Clean - 1 Push Press

WOD

3 Rounds For Time

10 Deadlifts (185/125)
10 Wallballs
10 Hang Power Cleans
10 Wallballs
10 Push Press
10 Wallballs

A Little Note From Us

This week, the entire Boucher Family has taken what is felt to be a long overdue family vacation. This is the first time we have decided to get away in any real way since August 2019. Erin Lodwick is acting as lead contact in our absence. If you need anything at all please feel free to contact her. Some classes may be cancelled through this week, please check the WOD Blog for details on or when cancellations may occur. We hope to come back rested, rejuvenated, and ready to take on all of life’s challenges with all of you, our MidState Ohana Tribe

Class Cancellations

No Noon Class
No Kids Classes