WOD - June 14, 2021

WOD

For Time:

400 Meter Run
30 Thrusters 75/55
400 Meter Run
20 Thrusters 95/65
400 Meter Run
10 Thrusters 115/95

BODYBUILDING

2 Rounds

40 Pendlay Rows
40 Banded Pull Aparts

A Little Note From Us

This week, the entire Boucher Family has taken what is felt to be a long overdue family vacation. This is the first time we have decided to get away in any real way since August 2019. Erin Lodwick is acting as lead contact in our absence. If you need anything at all please feel free to contact her. Some classes may be cancelled through this week, please check the WOD Blog for details on or when cancellations may occur. We hope to come back rested, rejuvenated, and ready to take on all of life’s challenges with all of you, our MidState Ohana Tribe