WOD - July 29, 2020

Written By MidState CrossFit

Strength

Overhead Squat Technique

Capacity Test

EMOM 10 Minutes
2 Power Snatch/Snatch

-Rest 2 Minutes-

EMOM 10 Minutes
1 Power Snatch/Snatch

Core Work

Tabata x3

  1. Every other Bicycle Sit Ups/Knee Tucks

  2. Every other Superman/Hollow Rock

  3. Sit Ups

MidState CrossFit

Building Lifelong Fitness

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WOD - July 30, 2020
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WOD - July 28, 2020