WOD - July 24, 2020

Jul 23

Written By MidState CrossFit

Strength

Overhead Squat Technique Work
2 Power Snatch
-directly into-
1 Squat Snatch

WOD

3 Rounds

15-12-9

Hang Power Snatch
Burpee Over Bar

Rest 1 Minute

MidState CrossFit

Building Lifelong Fitness

WOD - July 27, 2020

WOD - July 23, 2020