WOD - July 10, 2020

Written By MidState CrossFit

Strength

Overhead Squat
5x5

WOD

20 Minutes
4-8-12-16-20-24…

Box Jumps/Step Ups
Power Snatch (Lite)

MidState CrossFit

Building Lifelong Fitness

Previous

WOD - July 13, 2020
Next

WOD - July 9, 2020