WOD - January 28, 2021

Question of the Day

What is your nickname?

Strength

EMOM 16
Minute 1: Step Ups
Minute 2: Handstand Hold
Minute 3: 8 Cal Row
Minute 4: 8 Handstand Push Up
Work/Rest: 40/20

Strength

EMOM 16
Minute 1: Step Ups
Minute 2: Handstand Hold
Minute 3: 12 Cal Bike
Minute 4: 8 Handstand Push Up
Work/Rest: 40/20