WOD - January 21, 2022

Written By MidState CrossFit

Strength

Strict Press
20-15-10

WOD

AMRAP 14:

10 Single Arm Devil Press (50/35)
10 Single Dumbbell Box Step-Ups (24/20)
10 Toes to Bar

MidState CrossFit

Building Lifelong Fitness

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WOD - January 24, 2022
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WOD - January 20, 2022