WOD - January 19, 2022

Technique Work

Practice Clean & Jerk - 10 Minutes
Practice Muscle Up Drills - 10 Minutes

WOD

For Time (20:00 Time Cap)
9 Burpee
6 Pull Ups
X Clean and Jerks

Round 1 – 10 Clean and Jerks (135/65)
Round 2 – 8 Clean and Jerks (165/85)
Round 3 – 6 Clean and Jerks (185/105)
Round 4 – 4 Clean and Jerks (205/135)
Round 5 – 2 Clean and Jerks (225/155)

Rx+ 3 Ring Muscle Ups