WOD - January 13, 2022

Cardiovascular Strength

For Time
2000M Row

Snatch Technique

16 Minute EMOM
M1: 4 Snatch Grip Deadlift
M2: 3 Sntach Grip High Pull
M3: 2 Power Snatches
M4: 1 Snatch + 1 Overhead Squat