WOD - February 28, 2022

Written By MidState CrossFit

Strength

10 Minute E2MOM
1 Squat Clean + 9 Front Squats

WOD

For Time
500 M Row
50 Air Squats
400M Run
50 Wall Balls
500 M Row


MidState CrossFit

Building Lifelong Fitness

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WOD - March 1, 2022
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WOD - February 25, 2022