WOD - February 24, 2022

Gymnastics Drills 

For Quality & Practice
Touch & Go: 4 Wall Walks

Move Your Body

Buy In: 400 Meter Run - Sprint!

4 Minute Conversational Pace Bike
2 Minute Plank

4 Minute Moderate Pace Bike
2 Minute Plank

4 Minute Hard Pace Bike
2 Minute Plank