WOD - February 23, 2021

Written By MidState CrossFit

Strength - Olympic Lifting

EMOM 10 Minutes
Snatch
10x2

WOD

12 Minute AMRAP 
4 Snatch (135/95)
8 Box Jumps
12 Front Step Lunges

MidState CrossFit

Building Lifelong Fitness

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WOD - February 24, 2021
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WOD - February 22, 2021