WOD - February 19, 2021

STRENGTH

3 Rounds

1 Minute Plank
1 Minute Wall Sit

WOD

4 Rounds x AMRAP 5 - Rest 1 Minute Between Rounds

24 Dumbbell Facing Burpees
24 Alternating Dumbbell Snatches
24 Single Dumbbell Thrusters (Switch Every 6 Reps)