WOD - February 17, 2021

Strength

20 Minutes to establish sound deadlift for the work out.

CROSSFIT OPEN 16.4 REDUX

55 Wall balls (20/14)
11 Deadlifts (225/155)
55 Calorie Row
22 Deadlifts (225/155)
55 Handstand Push-ups
22 Deadlifts (225/155)