WOD - February 14, 2022

MidState Games 2022

The MidState Games are less than 1 week away! If you have not paired up yet with someone, what are you waiting for? The Games are programming so that every athlete has a great chance to show off their stuff and be successful! Challenging yourself is fun and even better when you have a partner in crime! Registration is open until Friday and do not forget about the floater (1 Mile Run!)… Ask a coach for details!

Strength

On the Minute x 7
Thrusters

Minute 1: 75/55
Minute 2: 95/65
Minute 3: 115/85
Minute 4: 135/95
Minute 5: 115/85
Minute 6: 95/65
Minute 7: 75/55

Work/Rest ratio = 40/20

WOD

For Time
3 Rounds
50 Wall Balls
400M Run