WOD - December 14, 2020 Dec 13 Written By MidState CrossFit StrengthBack Squat5 x 3Build up to a heavy 3 reps WODAMRAP 10:20/15 Calorie Bike30 Sit Ups MidState CrossFit Building Lifelong Fitness
WOD - December 14, 2020 Dec 13 Written By MidState CrossFit StrengthBack Squat5 x 3Build up to a heavy 3 reps WODAMRAP 10:20/15 Calorie Bike30 Sit Ups MidState CrossFit Building Lifelong Fitness