WOD - December 14, 2020

Strength

Back Squat
5 x 3
Build up to a heavy 3 reps 

WOD

AMRAP 10:
20/15 Calorie Bike
30 Sit Ups


MidState CrossFit

Building Lifelong Fitness

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WOD - December 15, 2020

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WOD - “Kerrie”