WOD - August 4, 2022

WOD

EMOM 15 Minutes
16/12 Cal Bike
15 Wall Balls
60 Double Unders

Accessory

100 Banded Bicep Curls

MidState CrossFit

Building Lifelong Fitness

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WOD - August 5, 2022

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WOD - August 3, 2022