WOD - August 31, 2022
Basic Life Support @ MidState CrossFit
MidState CrossFit will be hosting a BLS CPR class on Saturday, September 10th at 0830AM. We can have up to 18 participants in the class. We will be teaching adult, child, and infant CPR, how to use an AED, and choking emergencies. This is an excellent class for anyone, legitimately a life saving experience. To sign up for the class please follow the link below. We will advise if the class has been filled. It is open to any and all, non-members are invited to attend as well, just fill out the form! Do Not Miss Out!!!
WOD
For Time
150 Double Unders
50 DB Step Ups (1 DB)
800M Run
150 Double Unders
50 DB Step Ups (2 DB)
400M Run
