WOD - August 27, 2020

Written By MidState CrossFit

WOD

As Far as You Can Get in 12 Min:
2 KB Swings
15 Double Unders
4 KB Swings
15 Double Unders
6 KB Swings
15 Double Unders
8 KB Swings
15 Double Unders ....
Keep adding 2 KB Swings each time

Jacked and Tan

10 Minute EMOM
30 Second Plank
30 Second Hollow Body

MidState CrossFit

Building Lifelong Fitness

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WOD - August 28, 2020
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WOD - August 26, 2020