WOD - August 1, 2022 Jul 31 Written By MidState CrossFit StrengthPush Press1 x 5 @ 70%1 x 5 @ 75%3 x 5 @ Ascend in weight depending on feel. WOD7 Minute AMRAP9 Pull Ups12 Step Ups MidState CrossFit Building Lifelong Fitness
WOD - August 1, 2022 Jul 31 Written By MidState CrossFit StrengthPush Press1 x 5 @ 70%1 x 5 @ 75%3 x 5 @ Ascend in weight depending on feel. WOD7 Minute AMRAP9 Pull Ups12 Step Ups MidState CrossFit Building Lifelong Fitness
