WOD - April 20, 2020

WOD
5 Minute AMRAP
9 Power Cleans (95/65)
21 Double Unders

5 Minute Rest

5 Minute AMRAP
6 Power Cleans (135/95)
21 Double Unders

5 Minute Rest

5 Minute AMRAP
3 Power Cleans (165/115)
21 Double Unders

WOD - No Barbell - No Rope
5 Minute AMRAP
10 Dumbbell Power Cleans (50/35)
21 Lateral Line Jumps

5 Minute Rest

5 Minute AMRAP
10 Dumbbell Power Cleans (50/35)
21 Lateral Line Jumps

5 Minute Rest

5 Minute AMRAP
10 Dumbbell Power Cleans (50/35)
21 Lateral Line Jumps

MidState always wants members to scale to meet their level of fitness and thrive which then leads to growth. When we put numbers on a WOD, we always fear people may bite off more then they can chew, so just imagine Gabby and Brian are there with you every step of the way today. Choose your numbers wisely and thrive! If you have minimal equipment, scale difficulty by being creative. Do you have multiple different weights of dumbbells, well why not ascend in weight per round? Maybe do squat cleans? If your looking for creativity, talk to us, or reach out to your favorite coach. The world is your oyster! #MidStateOhana