WOD - April 14, 2022

Written By MidState CrossFit

STRENGTH

Back Squat

Tempo Back Squat - 3 Sec Down
4 x 12 @ 60%

WOD

AMRAP 15 min

10 DB Snatch
15 Burpees
20 Sit Ups

MidState CrossFit

Building Lifelong Fitness

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WOD - April 13, 2022