WOD - April 11, 2020

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WOD

100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

15 Minute Time Cap

Notes

The sequence for this workout is 100 double-unders followed by 21 burpees, then 75 double-unders followed by 15 burpees, and finally, 50 double-unders followed by 9 burpees. 

For both movements, choose a modification that allows you to execute the range of motion that meets your skill level for the duration of the workout.

Your score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.  

Be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

Zoom Team WOD Log In

We are hosting a Zoom Team WOD. We will do a generalized Warm Up and we will do the work out together! Hope everyone can join us in the fun of a regular CLASSIC burpee!

Team WOD - Click Here

MidState CrossFit

Building Lifelong Fitness

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WOD - April 13, 2020

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