The 800gm Challenge
It has been one week since our second of three Sickness - Wellness - Fitness seminars. During part 2, we completed 10 tests of the principle skills, we discussed the deadly quartet, and we talked about nutrition. We also announced that we would be doing a nutrition challenge called the #800gChallenge. Below is a link to the Ted Talk by EC Synkowski, it is well worth a listen to explain the why, and what, we are going to be doing as a community here at MidState CrossFit. Any one that signed up for the body scans will be automatically added to the #800gChallenge through SugarWOD. If you did not sign up but would like to participate in the challenge, please be on the lookout for the sign up link at a future date. Challenge officially starts June 20th and will continue for four weeks. There will be awesome prizes available to those who participate!
