Sickness-Wellness-Fitness: Nutrition

Why join us for the Sickness-Wellness-Fitness Seminar Series?

The SWF Seminar series is our opportunity to get with our athletes and talk CrossFit. With over forty thousand articles written in the CrossFit Journal, endless YouTube videos, countless podcasts, and an assortment of other educational articles, sometimes the volume of information can be overwhelming. That is why we like to get with our members and dive deeper into the fundamentals of CrossFit. The CrossFit methodology works and this is our opportunity to explain the why, the how, and so much more! Education that allows our athletes to grow through a lifetime, be more empowered, and understand their fitness more fully.

We are excited about this Saturday! This will be our 5th SWF Seminar and we are convinced it will be our best one yet. First and foremost Nutrition is the base of the pyramid. It is often the part that is neglected the most. This seminar we will not only be about what we feed our bodies but what we feed our minds. Do not miss out on this motivational outlet that will help many of us get on track with our fuel.

All Sickness-Wellness-Fitness Seminars are free to the athletes of MSCF and anyone who would like to join in and learn more about CrossFit. Do you have family and friends who are interested in joining you? This is the perfect opportunity to learn more! 

Whiteboard talks start at 8AM, doors will open a few minutes before. We will also be doing a Partner WOD to end the event. 

See everyone there!