MSCF Travel Companion 23

Exercise is hard enough in our everyday lives, let alone while we are traveling for work or for holiday. Finding ways to move our bodies while not at home is essential for blood flow, metabolic start-up, eliminating travel blot, and getting our mindset right about the day ahead. If you are planning on doing long hours of walking, hiking, and exploring than the need for some CrossFit WOD is not necessary, go live your best life, soak in the views, and recharge your inner spirit. If you're sitting poolside all day, or stuck in a business meeting all day a nice pump will help you both feel better and more confident. That is why we like to put out a yearly Travel Companion. The MSCF Travel Companion is available to all MidState CrossFit athletes. It resides here on the WOD Blog forever or you can ask Coach Brian, and he can text it to you when you are about to head out of town for work or play. Being a MidState CrossFit athlete is not just our home box, it is the coaching, the mentorship, the advocacy. These extra pieces of the puzzle is what make #TheMagicOfMidState is so potent in obtaining results and building lifelong fitness. #MidStateOhana

MidState CrossFit Travel Companion 23