WOD - June 17, 2020

STRENGTH

Handstand Clinic
10 Minute EMOM of…

30 second Hand Stand Hold, MAX Hand Stand Walk, 3 Wall Walks, 3 Kick Up to handstand… any scale option is appropriate for today, just try to get upside down!

WOD

3 Rounds:

Bike/Row 30 Calories
20 Toes to Bar
30 Kettlebell Swings (50/35)