July 6, 2020

Strength

“Building Capacity”

Unbroken sets
21-18-15-12-9-6-3

Add or subtract 5-10% from last weeks weight selection
You should be sore in your legs, not lower back!

WOD

5 Rounds - E2MOM
(Ever 2 minutes complete the following - Rest remaining time)

10 Front Squats
-directly into-
30 Second Plank