Fight Gone Bad

Written By MidState CrossFit

WOD Prep

Review and practice the Sumo Deadlift High-Pull

WOD - Fight Gone Bad

EMOM - 3 Rounds
Wall Balls
Sumo Deadlift High-Pull (75/55)
Box Jumps
Push Press (75/55)
Row

MidState CrossFit

Building Lifelong Fitness

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