WOD - April 18, 2020

Written By MidState CrossFit

If you all missed the Happy Hour, don’t worry, we wrote it all down. It’s a little more formal but you’ll still get the 411.

Please join us tomorrow (by clicking the link below the WOD), Saturday April 18, 2020 at 10:00AM for open gym and the last “Support Your Local Box” fundraiser. Please click the link for more information on the fundraiser.

Support Your Local Box WOD 3

For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
Time cap: 20 minutes

Support Your Local Box WOD 3
Apr 18, 2020 10:00 AM Pacific Time (US and Canada)

Join Zoom Meeting - CLICK BELOW
MIDSTATE OPEN GYM ZOOM

Meeting ID: 714 5856 8223

MidState CrossFit

Building Lifelong Fitness

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