The Holiday Season & Going into 2025
Get Fired Up, The Future Is Here!
The time to act is now! This time of year can throw us off track—travel, flu season, kids’ activities, family visits, and the darker, colder days all push us toward comfort and procrastination. Don’t fall for it. Don’t wait for the New Year to start fresh. You have the power to take control today.
Here’s how you can stay on track:
Commit to one workout a day: Just one session keeps your momentum going.
Make healthy food choices: Every smart choice builds a healthier you.
Take a walk after big meals: Get moving, even in small ways.
Feed your soul: Read something inspiring, and keep your mindset strong.
We’ve got you covered! Attached is our 2025 Travel Companion Workouts—a list of workouts you can crush with minimal to no equipment. Whether you’re at home or on the road, you can break a sweat and meet your daily movement goals.
2025 is set to be an incredible year, and we’re starting strong! Here’s what’s coming:
New App Features: More training tracks, better communication, and tools to keep you connected. (Have you completed all the steps?!?!)
Celebrating Milestones: The “1000lb Club” trophy is just the beginning. Ladies, another challenge awaits (stay tuned!).
Raz’N Health Fitness Festival — The Sequel: Get ready for an unforgettable event.
Expanded Community Events: More chances to connect, grow, and celebrate with your gym family.
Specialized Workshops: From nutrition to mindset, we’ll dive deeper into the topics that matter most to your fitness journey.
MidState CrossFit’s community and culture are here to support you every step of the way. Don’t wait for the New Year—start building the 2025 you want right now.
See you at MidState CrossFit!
