WOD – November 16, 2018

November 15th, 2018|0 Comments

Hey MidState, some of you have noticed the sign and basket for collecting donations for our fellow member Kat. She has been going through some medical hardships lately which required surgery. Lori and Sharon have […]

WOD – November 15, 2018

November 14th, 2018|0 Comments

Partner Test
150 Calorie Assault Bike
*Switch Every 25 Calories
WOD
4 Rounds for reps
1 min Cal Row
1 min KB Swing
1 min Box Jump
1 min Double Unders
1 min Rest
*Work for 45-50 seconds then transition

WOD – November 14, 2018

November 13th, 2018|0 Comments

Strength/Skill
Bench Press – 3×10
WOD
3 rounds
Run 400 meters
21 Sumo Deadlift High Pulls (75/55)
12 Burpee over BarĀ 

WOD – November 13, 2018

November 12th, 2018|0 Comments

Strength
EMOM x 7 min
3 TNG Power Snatch
WOD
For Time:
1,000 m Row
– Then –
4 Rounds:
15 Toes-2-Bar
15 Front Squats (95/65)
*15 min time cap

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Veterans Day

November 11th, 2018|0 Comments

First, and most importantly- Thank you to everyone who has served our country. Your bravery to lay down your life for Americas freedom demands a gratitude that we just don’t know how to express with […]

WOD – November 9, 2018

November 8th, 2018|0 Comments

Strength/Skill
Strict Press
3-3-3-3-3
*Rest 2-3 Minutes after each set
Partner WOD
5,000 Meter Row
*Switch every 250 Meters. When switching, the partner coming into the row must complete 1 Wall Walk before starting their row

WOD – November 8, 2018

November 7th, 2018|0 Comments

WOD
20 Minute AMRAP:
12 Power Cleans (135/95)
21 Air Squats
400 Meter Run

 

WOD – November 7, 2018

November 6th, 2018|0 Comments

WOD
Part I
Tabata
Wall Balls
Box Jump
Burpees

*1 Round = 20sec of WB – 10sec rest/20sec of BJ – 10sec rest/20sec of Burp – 10sec rest. Complete 8 rounds
Part II
For time:
500 Meter Row
50 Double Unders
25 Push Ups
400 Meter Row
40 […]