Open Workout 19.5

March 21st, 2019|0 Comments

33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes

WOD – March 21, 2019

March 20th, 2019|0 Comments

Strength/Skill

Back Squats 5×3 Tempo Back Squats *Tempo 3111**There are TONS of benefits to tempo movements but one of our favorites is that you don’t need a lot of weight to make these challenging. This makes […]

WOD – March 20, 2019

March 19th, 2019|0 Comments

Strength

Bench Press 5×5

WOD

3 Rounds for time: 400 Meter Run 20 Box Jumps

WOD – March 19, 2019

March 18th, 2019|0 Comments

STRENGTH

1 Round for completion: 200 Meter Farmer Carry 200 Meter OH Plate Walk

WOD

Think of today’s workout like everyone’s favorite In-N-Out order, 3×3.

3 Rounds for Reps:

3 Min AMRAP: 21 Cal Bike 12 KB Swings *Max Pull […]

WOD – March 18, 2019

March 17th, 2019|0 Comments

Strength

With a partner work up to a heavy Squat clean

WOD

For time:Teams of 2 2,000 Meter Row40 Squat Cleans (155/105)

Open Workout 19.4

March 14th, 2019|0 Comments

For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 […]

WOD – March 14, 2019

March 13th, 2019|0 Comments

Strength/Skill

Strict Press 5×3 *5-10 lbs heavier than last week. Reminder that we don’t know what is coming from the Open so don’t push it too much in the weight, “Keep it light and make it […]

WOD – March 13, 2019

March 12th, 2019|0 Comments

This Friday is our annual St. Patty’s Dinner! If you are coming, please sign up at the front desk so we can be sure there is enough food. Thanks!

Strength/Skill

Hang Power Clean – Work up […]