WOD – December 12, 2018

December 11th, 2018|0 Comments

A couple of things, We’d love to see you all at our White Elephant exchange on Friday, December 21st! Also, keep your eyes peeled for an Adult Zip pre-order. Lastly, we LOVE that you guys […]

WOD – December 11, 2018

December 10th, 2018|0 Comments

Strength

Power Cleans 5×3- Touch and go reps 

WOD

Here’s a fun one from Comptrain 

For Time:60 Double Unders30 Dumbbell Snatch 60 Double Unders 30 Cal Bike60 Double Unders30 Toes-2-Bar60 Double Unders30 Dumbbell Snatch

WOD- December 10, 2018

December 9th, 2018|0 Comments

Monday- don’t forgot, kids sweater preorders are due today. Talk to Coach Cami if you have any questions!

Back Squat

3×3

Then

Max perfect reps at 50% of heaviest 3

15 Min AMRAP:

20 Box Jump/Step

20 SDHP (75/55)

20 Push Press

20 Cal […]

WOD – December 7, 2018

December 6th, 2018|0 Comments

Hang tight, we’ve got a couple of announcements

Friday the 21st is the White Elephant. $10 limit on gifts

Kids Hoodie pre-order, check our IG or Coach Cami’s IG for the details

12 Days of […]

WOD – December 6, 2018

December 5th, 2018|0 Comments

Friday, December 21st will be our White Elephant exchange.  This will take place after our 5:30 class (6:30ish) and there is a $10 limit on gifts.
Strength
3 Sets: 
10 Single Arm Landmine Press
12 Single Arm DB Rows
16 […]

WOD – December 5, 2018

December 4th, 2018|0 Comments

Friday, December 21st will be our White Elephant exchange.  This will take place after our 5:30 class (6:30ish) and there is a $10 limit on gifts.
WOD
10 Minute Alternating EMOM:
A. 15/12 Cal Row
B. Max reps- DB […]

WOD – December 4, 2018

December 3rd, 2018|0 Comments

December 21st will be our annual White Elephant Exchange!
Strength/Skill
Power Snatch 10×1
*3 Second Pause in receiving position
WOD
3 Rounds for time:
21 Calorie Assault Bike
16 Alt DB Snatch

WOD – December 3, 2018

December 2nd, 2018|0 Comments

Strength/Skill
Back Squats 3×6
*Then, 1 Drop set, Max Unbroken PERFECT reps at 50% of heaviest 6 reps
WOD
“Helen”
3 Rounds For Time
400 meter Run
21 Kettlebell Swings
12 Pull-Ups

*If comfortable with it, these swings are American style

Scaling
This benchmark workout is […]