What are you running for?

I should start this by saying Jenni at Mountain Fitness gets all of the credit for our idea of doing monthly challenges in the gym. She started the trend in January with 65 air squats a day, everyday in January. We piggy backed the idea and have decided to have a monthly challenge every […]

By |March 5th, 2019|Blog, Uncategorized|0 Comments

Open WOD 18.1

 

WORKOUT 18.1
20 Min AMRAP:
8 toes-to-bars
10 Dumbbell Hang Clean and Jerks
14 / 12 Cal. Row

VARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15:
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbell

Scaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use […]

By |February 22nd, 2018|Uncategorized|0 Comments

Why We Won’t Kip (Often)

In our first blog post about Community, we wrote that “our programming will reflect our commitment to community” – having (just about) finished up our first six week programming cycle, we wanted to share a few comments about how our programming reflects community.

One of the things we’re most excited about at MidState is the opportunity […]

By |September 23rd, 2014|Uncategorized|1 Comment

CrossFit Kids is Coming to Merced!

In news we’re really excited about – MidState CrossFit is proud to announce that, beginning this October, CrossFit Kids classes will be available at MidState!

In our very first blog post, we wrote that:

Community is at the very center of MidState CrossFit,” and that “our programming will reflect our commitment to community, our facility design […]

By |September 19th, 2014|Uncategorized|0 Comments