WOD – November 6, 2019
Strength
Every 2 Minutes for 20 Minutes:2 Jerks*Push Jerks or Split Jerks
WOD
10 Minute AMRAP:10 Assault Bike Calories12 DB Hang Power Cleans (50s/35s)15 Up Downs (burpee with no push up, we want the cycle time to be fast!)
After Party
4 sets of 12 Zottman Curls