Strength – Aerobic

Row/Bike
Partner WOD – Alternating every 2 minutes for 5 rounds
0:30 – Light Effort
1:00 – Medium Effort
0:30 – Hard Effort

WOD

“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Finisher

99 Banded Pull Downs
33 Thick Band
33 Medium Band
33 Thin Band