WOD

Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400|300 Meter Row
Station 2 – 40|35 Cal Assault Bike
Station 3 – 60 Double-Unders
Station 4 – 15 Burpee Box Jump/Step-Overs
*Scale number to allow 15 seconds of rest between stations

Finisher

3-4 Sets
8 Heavy Bicep Curls
15 Bent Over Reverse Flys