5 Rounds For Time:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
3 Minute Rest
*Soft cap of 35 minutes – whatever round you are on at 35 minutes, finish that round
*Scale rounds and reps as needed


3-4 Sets:
1:00 min Plank Hold
:30-:45 second Handstand Hold (scale to box, pike or DB OH)
1:00 KB Front Rack Hold