WOD

Alternating for 10 minutes with a partner:
Even: 1 Minute Calorie Row
Odd: 1 Minute Wall Balls
Allow 10-15 seconds for transition time
Score is total Calories on Rower

Strength

EMOM until failure or 10 Minutes
4 Step Ups
4 Devil Press
Once you get to 10 minutes successfully keep adding 1 Devil Press until failure or 20 minutes.

Finisher

5 x 5 Rower Pike