Strength

Deadlift
1 Set of 5
3 Sets of 3
5 Sets of 1

WOD

For time:
3 Rounds
400M Row/800M Bike
20 T2B
40 KB Swings

Finisher

Gymnastics Skills – 10 minutes to work on:
Kick up to wall with controlled descent for reps
OR
Kick up to free standing with max hold
OR
5 attempts @ max distance handstand walk