Strength

Every Minute on the Minute (EMOM) for 10 Minutes:
1 Clean and Jerk

WOD

4 Rounds for time:
10 Pull Ups
20 Calorie Row
30 Wall Balls
(20/14)
**This is the scaled version of Open WOD 20.5, as long as you total 40PU/80Cal/120WB you can divide the work however you want.