Strength

Bench Press 4×8
*10 Alternating Single Arm Rows KB or DB (10 each arm)

WOD

3 Rounds for time:
15 Burpees Over the Bar
10 Deadlifts (Ascending Weight, see below)
– Round 1 (225/155)
– Round 2 (255/175)
– Round 3 (275/185)