WOD

Part I
4 Sets not for time:
20 Cal Assault Bike
20 Russian Twists
1:00 Min Plank

Part II
9 Min AMRAP:
60 Double Unders
40 Air Squats
20|15 Push Ups

Finisher

3 Sets
12 Hip Extension or 10 GH Raises
20-30 Banded Hamstring Curls