Strength

Every 2 Minutes for 20 Minutes:
2 Jerks
*Push Jerks or Split Jerks

WOD

10 Minute AMRAP:
10 Assault Bike Calories
12 DB Hang Power Cleans (50s/35s)
15 Up Downs (burpee with no push up, we want the cycle time to be fast!)

After Party

4 sets of 12 Zottman Curls