Strength/Skill

Snatch “Clusters”
5 x 1.1.1
*This will be performed as follows:
Snatch – set down and rest 10 sec – Snatch – 10 seconds – Snatch

WOD

3 Rounds for time:
20 Alternating DB Snatch (50/35)
40 Double Unders

After Party

3-4 Sets:
10 Sit Ups or V-Ups
1:00 Minute Plank
10 Upright Barbell Rows