Thanksgiving Schedule

Wednesday – No 5:30PM/6:30PM
Thursday – Closed
Friday – Open Gym 8:30-11:00
Saturday – Regular

Community Event!

Strength

Push Press 3×5
*Work up to a heavy 5 reps

WOD

For Time
20-15-10-5
Thrusters (95/65)
Chest to Bar Pull Ups