WOD

18 Minute EMOM:
1st Min: 15|12 Cal Row
2nd Min: 20 Mountain Climbers + 8 Toes to Bar
10 Sumo Deadlift High Pull

Midline Work

Tabata
Hollow Body Rocks
Superman Hold

Finisher

3-4 Sets
8 Single Leg Glute Bridge 3 sec negative (each leg)
:45 Second Side Plank