Strength

3-4 Working Sets:
3 “Touch and Go” Power Clean (65-70%)
8 – 10 Dips
*Today we want to work up to 65-70% of your Power Clean for 3 unbroken reps then start the 3-4 sets.

WOD

7 Minute AMRAP:
6 Toes to bar
6 DB Hang Power Snatch Right Arm (50/35)
6 DB Hang Power Snatch Left Arm (50/35)