Strength

Back Squats
6-4-2
Then heavier,
6-4-2

WOD

10 Minute AMRAP:
20 Step-Ups (24/20)
16 Wall Balls (20/14)
12 Burpee Pull-Ups

Finisher

3 Sets:
10-12 Toes to Rings
:20-:30 Second Hollow Body Hold