WOD

800 Meter Run
30 Handstand Push Ups
800 Meter Run
*Guys, be smart. If you can’t do a couple Strict HSPU then you likely have no reason to do any Kipping HSPU. Sub with DB Z Press or Pike Push Ups.

Strength Finisher

3 Sets:
20-30 Second GHD Prone Hold Plate Rows
*Sub with:
3 Sets:
15 Chest Supported Rows
20-30 Sec Superman Sit up hold